The WellbeingRitual Retreat: Practices to embody intelligence within

This one day in-person retreat is designed to help us remember the intelligence within. Cultivating calm, clarity and space to breathe, we all have the ability to come home to our bodies in a way that feels grounded, aligned and positive.

Schedule

9:30am arrival
to create mental space and inner calm

10am–12pm
opening circle, breath practices, yoga and meditation

12–1pm
delicious vegan lunch created by Gilly from Wylde Green Kitchen

1–3pm
Qoya and yoga nidra rest

30 mins of rest or a swim

3.30–4pm
closing circle and goodbyes

Location

Branksome Dene Chine Community Room
Pinewood Rd, Poole, Dorset, BH13 6FB