OMR
here to help you meditate
OMR is an online, live, meditation space that supports women to live in core self alignment.
Our intention is to practice meditation, daily.
What does OMR offer?
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Morning Practice
30 minutes of gently guided meditation, pranayama & yoga nidra Monday to Thursday 6.30am UK time in person via Zoom. Open to members & their household.
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Bodhicitta Bookclub
Read a book each month that tends to your compassionate, awakened heart and inspires us to keep to doing the work. Read at home or meet in person once a month in Poole, Dorset.
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Archive of Yoga, Meditation, Yoga Nidra recordings & The Breath Foundation
OMR members area hosts an archive of yoga, meditation & yoga nidra material for your home practice, including The Breath Foundation, a 6 week self study program.
Reclaim your morning
Reclaim your inner compass
Reclaim your life
What you’ll receive.
+ Live guided practices online, Monday to Thursday at 6.30am UK time.
+6 week recorded self study program The Breath Foundation.
+Bodhicitta Bookclub reading list & meet ups.
+Library of recorded yoga practices, yoga nidras & meditations.
Why join OMR?
You want to meditate.
You’re curious about deepening your practice.
You feel the yearning to be a part of something with purpose & community.
The Bodhicitta Bookclub
If you live near to Poole, Dorset, OMR offers you a beautiful community of practitioners who connect in person through The Bodhicitta Bookclub.
Join the OMR whats app group to hear more.
We are dedicated to accessibility, inclusion, diversity and kindness. If you feel the call to join but paying for a subscription makes it impossible, please get in touch to join - sonja@sonjalockyer.com.
Meet your teacher
Since 2019 Sonja has been teaching meditation and holding space for embodied deepening through stillness.
As a meditation facilitator she brings guided traditional meditations, soothing breath practices and restorative yoga nidras to meet the need for self regulation so common in our time.
Her aim is to help us remember our core true self, liberated from the distractions of our conditioning. Sonja’s approach to meditation is interdisciplinary & secular, drawing on Buddhist, Vedic & Shamanic schools of practice.
Sonja is a dharma student of Lama Tsultrim Allione and a senior student of Core Process Psychotherapy within the Karuna Institute.
Join Sonja each morning for her gently guided meditation.
How to join.
OMR membership is not a commodity to be sold to you, it is a female community held by the intention to create safe space for our mutual flourishing through deepening into our capacity for self reflection. Recognising our very human need for relationship, belonging, purpose & beauty, OMR is an opportunity for the quiet emergence of that.
Membership to OMR is free. For those ho would like to support our work we have optional monthly donations priced according to your available resources, starting at £14 a month. Alternatively, if you would like to join without a donation please email sonja@sonjalockyer.com to get started.
Upon joining you will receive the OMR zoom link and access to the members area.
Choose your donation below - you can cancel at any time.
Donation options
Recommended membership price for those who would like to donate £35 a month.
Recommended membership price for those who would like to donate £14 a month.
Recommended membership price for those who would like to donate £22 a month.
You can cancel your donation anytime and no further payment will be taken.
We are committed to keeping practices accessible to all women.
And we rest, too.
DAYS OF REST include:
We rest for a week every 3 months
We take a 2 week break for Christmas and August
We recognise UK bank holidays
Our schedule is not fixed in stone. On occasion, if Sonja is unwell or unable to attend classes will be cancelled via email and the OMR What’s App group.
“I genuinely cannot imagine my life without the morning ritual. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice. In my regular gratitude practice I give thanks for having Sonja in my life and for her having set up the morning ritual.”
— OMR member
“OMR has seen me through menopause, through lockdown, through bouts of depression and sickness and it has only ever brought me friendship and something to feel good about in my life.”
— OMR member
“OMR helps to keep me focused on what's important for me to do each day- knowing I can find inner calm through my breath, mindfulness and yoga. I come back to the sensations of the morning ritual during my day when I find I need that sense of calm.”
— OMR member
