OMR
here to help you meditate
OMR is an online, live, meditation space that supports women to live in core self alignment.
Our intention is to practice meditation, daily.
OMR Membership
Weekly Practices
+ Monday mindfulness practice.
+Tuesday mantra meditation.
+Wednesday tonglen meditation.
+Thursday soothing breath practice.
+New & Full Moon yoga nidra.
What you’ll receive.
+ Live guided practices online, Monday to Thursday at 6.30am UK time.
+New & Full Moon yoga nidras to start your day.
+6 week recorded self study program The Breath Foundation.
+Bodhicitta Bookclub reading list & meet ups.
+Library of recorded yoga practices, yoga nidras & meditations.
Reclaim your morning
Reclaim your inner compass
Reclaim your life
“I genuinely cannot imagine my life without the morning ritual. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice. In my regular gratitude practice I give thanks for having Sonja in my life and for her having set up the morning ritual.”
— OMR member
“OMR has seen me through menopause, through lockdown, through bouts of depression and sickness and it has only ever brought me friendship and something to feel good about in my life.”
— OMR member
“OMR helps to keep me focused on what's important for me to do each day- knowing I can find inner calm through my breath, mindfulness and yoga. I come back to the sensations of the morning ritual during my day when I find I need that sense of calm.”
— OMR member
What does OMR offer?
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Morning Practice
30 minutes of gently guided meditation, pranayama & yoga nidra Monday to Thursday 6.30am UK time in person via Zoom. Open to members & their household.
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Bodhicitta Bookclub
Read a book each month that tends to your compassionate, awakened heart and inspires us to keep to doing the work. Read at home or meet in person once a month in Poole, Dorset.
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Archive of Yoga, Meditation, Yoga Nidra recordings & The Breath Foundation
OMR members area hosts an archive of yoga, meditation & yoga nidra material for your home practice, including The Breath Foundation, a 6 week self study program.
Why join OMR?
You want to meditate consistently.
You’re curious about deepening your practice.
You know that practicing in community is a boost to your meditation practice & life.
Meet your teacher
Since 2019 Sonja has been teaching meditation and holding space for embodied deepening through stillness.
As a meditation facilitator she brings guided traditional meditations, soothing breath practices and restorative yoga nidras to meet the need for self regulation so common in our time.
Her aim is to help us remember our core true self, liberated from the distractions of our conditioning. Sonja’s approach to meditation is interdisciplinary & secular, drawing on Buddhist, Vedic & Shamanic schools of practice.
Sonja is a dharma student of Lama Tsultrim Allione and a senior student of Core Process Psychotherapy within the Karuna Institute.
Join Sonja each morning for her gently guided meditation.
OMR offers more
Designed to keep you inspired by providing a comprehensive blend of contemplation practices in one space.
OMR is a way to keep your meditation practice alive.
Traditional meditation practices offer mindfulness, stillness, clarity, calm, self regulation, heart connection, embodiment and support your journey home to yourself.
Registration is open.
How to join.
OMR membership is priced according to your commitment, starting at £35 a month for 4 practices a week, £22 for twice weekly practice & £14 for once a week.
Upon joining you will receive the OMR zoom link and access to the members area.
Choose your commitment plan below - we do not offer refunds but you can cancel at any time.
Membership options
There is a no refund policy on memberships but you can cancel anytime and no further payment will be taken.
If you are called to join but do not have the means, email sonja@sonjalockyer and we will find a solution together. We are committed to keeping the practices accessible to all.
And we rest, too.
DAYS OF REST include:
1 rest week every 3 months
UK bank holidays
Our schedule is not fixed in stone. On occasion, if Sonja is unwell or unable to attend classes will be cancelled or covered by an excellent alternative senior teacher.
Dorset Community
If you live near to Poole, Dorset, OMR offers you a beautiful community of practitioners who connect in person through The Bodhicitta Bookclub & The Sauna Ritual.
Join the OMR whats app group to hear more.
We are dedicated to accessibility, inclusion, diversity and kindness. If you feel the call to join but paying for a subscription makes it impossible, please get in touch to join - sonja@sonjalockyer.com.
