Women’s Yoga

Tuesdays 10am

Healing Haven Studio, Poole, Dorset

An invitation to listen to the body through the language of sensation and awareness, allowing movement to simply unfold and emerge in the natural intelligence within the tissue. In this way, we allow a gentle and effortless release of tension and external expectation to remember a deeper reconnection with our essential self that is the felt sense of love. £12

10am at Healing Haven

Winter’s Yoga Nidra

Mondays 7pm

online

Make space for the liminal body, rest and a nourishing cosmic connection with this 75 minute deep yoga nidra session online. We will start with some gentle movement, pranayama and mantra followed by a full hour of guided yoga nidra. £14

Monday 24th February

Monday 24th March

Qoya Women’s Retreat & Sauna

Sunday 16th February 2-6.30pm

The Space, Studland, Dorset

Join Sonja for a joyful afternoon of meditation, Qoya to Welcome the Light and restorative yoga nidra rest followed by 60 minutes of Sauna. This mini retreat is intended as a day of friendship, to resource, to dip into our true nature as we welcome the light and allow the joy of Spring to surface.

Limited to 6 women only, this very special afternoon will be hosted across the ferry on the beautiful Isle of Purbeck at The Space, Studland and at the Studland Sauna on Knoll Beach overlooking Old Harry Rocks.

The afternoon will start promptly at 2pm, we will begin with a meditation session to find ground, followed by 90 minutes of Qoya to Welcome the Light, closing with yoga nidra for deep rest. After some time to refresh and enjoy a cup of tea, we’ll make our way to Knoll Beach for a sauna and sea dip as the sun sets.

My intention is that as we come together to explore sensation as a gateway presence, we will return to our most open and alive self. £55

brownsea island yoga & picnic

June to September 2025

Sunday 10am

Visit Brownsea Island early morning before it opens to the public and enjoy yoga in the sycamore circle overlooking the quieter aspect of Poole Harbour. Be prepared for red squirrels, peacocks and the mesmerising dance of the tree canopy overhead as you bask in a restorative yoga practice. Afterwards, take time to sit and bathe in the beauty of this magical island whilst savouring the delicious picnic lunch, prepared by Gilly from Wylde Green Garden.

10am ferry from Poole

Women’s Yoga at Carey’s Secret Garden

June to September 2025

Saturdays 9-10.15am

Join Sonja for yoga beside the rose garden in the shade of the old oak tree, where you are invited to move in a way that is nourishing, regenerative and kind to yourself.

9am at Carey’s Secret Garden, Wareham