Week Three - Supporting Sleep
In Week Three you will:
learn about sleep hygiene and how to maximise the potential of these practices by setting some evening habits that resource you rather than deplete.
practice the Spiral Breath which is part breath work / part meditation.
enjoy a guided relaxation that focuses on the cranium, spine and pelvis.
Your personal practice this week is Sprial Breath both morning and night, with the recommendation of following up with some journaling.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?
Spiral Breath.
Cranio Sacral Relaxation.
3 minutes of bliss.
WORKSHEET FOR WEEK THREE
Preparation
Clear your sleep space
Schedule
Twice a day, preferably in the morning and evening.
Practice
Spiral Breath with optional guided relaxation to follow.
Journaling prompts.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?