Week Five - Deeper Calm
In Week Five you will:
Learn Viloma Breath
Stack your personal practice to include Viloma Breath and the preparatory breath work that feels good to you, morning and night.
As always, I recommendation following up with some journaling and quiet time.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?
The Viloma Breath.
WORKSHEET FOR WEEK FIVE
Schedule
Twice a day, preferably in the morning and evening around the same time.
Practice
Stack Viloma breath with your choice of preparatory breath practice.
Journaling prompts.
What do you notice as you practice?
Where do you feel sensation in your body?
What words would you use to describe the feeling?