“Out beyond ideas of wrong doing and right doing there is a field. I’ll meet you there. When the soul lies down in that grass the world is too full to talk about.” rumi

welcome to the morning practice

We so appreciate you being here and for showing up when you can.

Scroll down to explore our emerging space of recorded sessions, what to expect each week and the Zoom link you will need each morning. You’ll receive an email from Sonja each Sunday night with weekly updates.

With love,

Sonja x

New recordings

Here is an emerging space of recordings that you can access whenever you want to practice outside of our live sessions.

Visit Recordings

rhythms of our practice

Week of Loving Kindness

Monday - loving kindness meditation
Tuesday - yoga from the heart
Wednesday - tonglen meditation
Thursday - yoga from the heart
Friday - Qoya

JOIN
Week of Equanimity

Monday - harmonising meditation
Tuesday - yoga of balance
Wednesday - mantra meditation
Thursday - yoga of balance
Friday Qoya

JOIN
Week of Sympathetic Joy

Monday - energising meditation
Tuesday - yoga of flow
Wednesday - chakra meditation
Thursday - yoga of flow
Friday - Qoya

JOIN
Week of Compassion

Monday - mindfulness meditation
Tuesday - grounding yoga flow
Wednesday - R.A.I.N. meditation
Thursday - grounding yoga
Friday - Qoya

JOIN