Our Morning Ritual retreat day is an invitation to get together with all the members of Our Morning Ritual for an in person day of connection, practice and nature. Our schedule looks like:

• 10am Welcome & grounding meditation

• 10.30-11.30am Movement practice

• Midday - 30 minute yoga nidra

• 12.30pm gong bath with Saira

• 1.30pm Lunch lovingly created by Gilly of Wylde Green Kitchen

• 4pm sauna at Knoll beach

• 5pm depart

The location is Studland Village Hall.

The cost is £80 per person and this includes the practices, gong bath, lunch and sauna for the first 10 people to book. For anyone booking who would prefer not to use the sauna, the cost is £65. To book your place, please send payment to Sonja Lockyer Ltd, 35694130, 60-50-00 and confirm with Sonja via Whats App.