SONJA LOCKYER

align to your core self

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SONJA LOCKYER is a psychotherapist with a background in yoga & bodywork.

Her work focuses on the journey a woman takes to process the past and step into her authentic self.

Widely known for over 20 years of teaching trauma informed yoga, Sonja hosts daily meditation practices through OMR and offers core process psychotherapy from her practice in Poole, Dorset.

 
 
 

OMR

 

Here to help your daily meditation practice.

OMR IS A PRACTICE BASED ONLINE COMMUNITY PLATFORM THAT SUPPORTS DAILY MEDITATION.

Through traditional contemplative practices, we check in with our inner landscape & orient our awareness to core self.

OMR is hosted by Sonja live online for 30 minutes every Monday to Thursday at 6.30am UK time.

START OMR TODAY

 
 

  • "Since joining OMR I feel more grounded and in tune"

    OMR member

  • "OMR is my daily rock and I love joining in the mornings."

    OMR member

  • "I genuinely cannot imagine my life without OMR. I cannot put into words the enormity of its wider impact on my life which transcends the morning practice."

    OMR member

  • "OMR offers me a reason to wake up, friendly faces to help me to feel company & accountability so that I show up for my practices "

    OMR Member

  • "Seeing familiar faces on the screen each morning fills me with joy- people who are gentle, non- judgemental and provide a sense of belonging and friendship with a beautiful community"

    OMR member

  • "OMR gets me up and starting my day with commitment and purpose"

    OMR Member

  • "I'm so grateful to start the day in a gentle, kind way for my own wellbeing which radiates to those around me. "

    Our Morning Ritual member 2020-24

  • "The book club gives me the chance to meet face to face people who I would otherwise not get to meet in person. I am blessed to count these wonderful women as very dear friends and love discussing books alongside a whole range of other unplanned topics."

    Ou MorningRitual member 2020-24

  • "I come back to the sensations of the morning ritual during my day when I find I need that sense of calm."

    Morning Ritual member 2022-24

  • "OMR was an anchor point in 2020 and very quickly became an essential part of my day"

    OMR member

  • "This is a fundamental lifestyle shift, a daily self regulation that opens the door to self awareness.”

    OMR member

Core Process Psychotherapy

 

PSYCHOTHERAPY with Sonja

PSYCHOTHERAPY OFFERS YOU SPACE TO PROCESS YOUR PAST & RECLAIM YOUR ADULT SELF.

As we move through life we acquire ways of relating to ourselves and one another that become habitual and unseen. These patterns may originate as wise ways to stay safe, yet over time they can become self limiting and problematic.

In psychotherapy, we slow down to witness, acknowledge and explore what is true, holding space for a deeper truth to emerge.

Offering a safe & caring relational holding for this enquiry, psychotherapy allows us to bring light to the shadows giving us the opportunity for greater choice, self awareness and ultimate transformation.

FIND OUT MORE

 
 

women’s yoga

 

WOMEN’S YOGA with Sonja

WOMEN’S YOGA PROVIDES A SAFE & CARING SPACE FOR US TO ATUNE TO SENSATION WITHIN THE BODY WITH CURIOSITY & PRESENT MOMENT AWARENESS.

Our yoga practice emerges from this foundation, offering a gateway to deep grounding & presence.

Sonja’s 20 year knowledge and study of yoga, bodywork & psychotherapy are the seeds from which all her classes unfold. Curious around following the guidance of inner sensation, breath and embodied presence, her classes are suitable for women and non binary folk.

YOGA WITH SONJA